Yoga Nidra
Guided restorative practice that is often referred to as “yogic sleep”. Ideal for improving sleep and reducing stress.
Therapeutic Yoga
Personalized practice designed to support healing and well-being. Ideal for those recovering from injury,
dealing with chronic pain, or managing
stress-related conditions.
Chair Yoga
Accessible form of yoga practiced while sitting or using a chair for support. Perfect for seniors, those with limited mobility, or anyone looking for a gentle introduction to yoga.
Holistic Yin Yoga
Slow, meditative style that targets deep connective tissues and fascia. Poses are held for longer periods to encourage release and inner awareness.
Hatha Yoga
Practice that combines postures with breathwork, builds strength while improving flexibility. Suitable for all levels.
Meditation
Guided practices to cultivate mindfulness, inner peace, and emotional balance.
