My approach is individualized, therapeutic, and rooted in the wholeness of the yoga tradition. I believe in meeting each person exactly where they are—with compassion, curiosity, and care...
Slow, meditative style that targets deep connective tissues and fascia. Poses are held for longer periods to encourage release and inner awareness.
Therapeutic Yoga
Personalized practice designed to support healing and well-being. Ideal for those recovering from injury, dealing with chronic pain, or managing stress-related conditions.
Meditation
Guided practices to cultivate mindfulness, inner peace, and emotional balance.
Holistic Yin Yoga
Slow, meditative style that targets deep connective tissues and fascia. Poses are held for longer periods to encourage release and inner awareness.
Meditation
Guided practices to cultivate mindfulness, inner peace, and emotional balance.
Therapeutic Yoga
Personalized practice designed to support healing and well-being. Ideal for those recovering from injury, dealing with chronic pain, or managing stress-related conditions.
