My approach is individualized, therapeutic, and rooted in the wholeness of the yoga tradition. I believe in meeting each person exactly where they are—with compassion, curiosity, and care.

My work is guided by the understanding that true wellness touches every layer of our being: physical, emotional, mental, and spiritual. Through gentle movement, breath, and self-inquiry, I support others in reconnecting with their inner steadiness and strength.

Whether you’re navigating stress, recovering from injury, or simply seeking deeper alignment in your life, I’m here to walk alongside you—with tools that are accessible, sustainable, and deeply nourishing.